Just making sure there is nothing else going on with my foot. X-ray is negative. Just a bad case of planter fasciitis.

Home CC meet for Seneca VS Rockville.

We are ready for the Packer game tonight on Monday Night Football.

Seneca Valley Cross Country pasta party last night.

Wood splitting day at the McCabe ranch.

Papa had a field pass for tonight's SV game at Rockville. Here he is with his favorite player...Darius.

Final prep at Thursday practice. Seneca travels to Rockville tomorrow.

Playing with the new Snapchat filters.

Dinner guests enjoying some of our apples.

Monday's are for projects. New wood shed is done. This weekend we fill it.

Submitted college application #1. Wow. How did I get this old.

Rollo teaching the Valley about how to not let others define who you are.

Captain time for Seneca Valley Football

Throw back Thursday. Safety first.

Staff picture day at Cedarbrook. John is an amazing Key Grip

Illyanna working the slides for Ms Wheeler at back to school night

Family home day at Cunningham Falls State Park.

Oasis Fall Kick-off. Going to be an awesome year.

Badgers roll.

Kings Trophy is back in the Valley!

Back to school night. One of my favorite SV teachers...Mr. Burrall

Oasis small group draft day.

First cross county meet of the year for Seneca Valley and Nicea and Isaac.

Well hello friends. Enjoying our apples?

It's a chips and salsa kind of day

First football breakfast of the year.

Game #1 for Seneca football. First team in the way is Poolesville

Love this picture from the Seneca program.

There is a little splitting in my future.

Some days you are the dog and some days you are the fire hydrant. Today was more of a fire hydrant day :(